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Panic Attack

I can't breathe.

By Benita GonzalezPublished 6 years ago 1 min read
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It won't stop.

I can't breathe

It's like something is siting on my chest

Preventing me from breathing

My mind can't stop racing

My legs buckle

My palms get sweaty

My mouth is dry

I can't seem to calm myself no matter how hard I try

The anxiety is taken over

Panic sets in deeper

I can't breathe

No one can save me now

I can't get it off my chest

Just to take a breath

I can't see it

Though all the sweat

I'm shaking now

Calm down I try to tell myself

Breathe

Breathe

Deep breaths

Why does this keep happening

Why can't I just shut my mind down just for a moment of peace.

sad poetry
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About the Creator

Benita Gonzalez

Just a woman trying to make it in this messed up world and I'm trying my best it's not over till I'm underground

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