Finding Your Inner Zen

Tips to help you calm down,

Repeat after me,

You will not shake me,

You will not break me,

Even after I'm done praying,

"Please dear God, Just take me NOW. Before I hurt somebody."

I'm better then this,

Quick, remember my happy thoughts,

Remember to count,

Deep breaths if you must,

Try not to hyperventilate,

For your enemies would love that far too much.

Remember a favorite song, sing it in your head,

It might help calm you down.

Remember this tip for,

When you're around certain others and you wished you were dead,

Draw yourself a nice warm bath at the end of the night,

Be proud of yourself,

For you ended the night RIGHT.