Miquela Wallace
Bio
Starting my path as a Personal Health Coach!
Grad date set 07/2021 (I.I.N)
passionate about helping others become the best versions of themselves.
Striving to live in a better world!
Stories (11/0)
#METOO
I want to start this out by saying, that this is my story. It was my biggest kept secret. I hid the truth of what really happened that night, because for a long time- I wasn't even sure it constituted as assault I suffered for months and pushed down, bottled up and allowed my attack to remain a silent joy stealer in my life. Even now, I still have flash backs, And I question it all the time.
By Miquela Wallace4 years ago in Viva
The Things That Feed Us.
When we think about getting healthy, most people turn to diet changes and excessive exercise routines. We collectively as humans have been brainwashed to the idea that healthy looks a certain way. The to be healthy, you have to weigh a certain amount. Woman, and young girls especially fall victim to this dangerous mind trap.
By Miquela Wallace4 years ago in Longevity
How to show love to others during the corona virus.
I know first hand, how hard it is to maintain important relationships while also juggling full time work or schooling. The friends we make as kids that we fall in love with platonic or not; We think they will last forever. But as we grow up we start slowly drifting apart. Then you become a 20 something workaholic who fantasies about fancy trips to Europe, skydiving and all the adventures you can fathom. Only to realize that you have no one to share those experiences with. the girls you would spend countless weeks with during the summer, planning your lives together no longer talk to you. How lonely that feeling can be. Knowing that in this whole world, the three people you loved the most seem to no longer love you. And even now, with social media connecting billions of people around the world instantly, It doesn't fill that void. A Person through a screen doesn't fill that desire to love and be loved. It does not generate, that deep feeling of connection with people that is essential to survive on a regular day. Now throw this crazy Corona virus pandemic into the mix. People are running around like headless chickens. Buying all the toilet paper and hand sanitizer like its going to save them from the heavyhearted feeling of total isolation.
By Miquela Wallace4 years ago in Humans
The best paleo breakfast ever!
so let me start by giving some of my personal background when it comes to why I eat (90%) paleo. I have autoimmune issues along with fibromyalgia. And I was recommended to eat Aip, (which is essentially the paleo diet on steroids.) while I was successful during my first month of aip, I began to realize that for my body. It wasn’t giving me the proper nutrition I needed. I almost got a similar reaction to what people call keto flu. Felt very drained of energy and just over all uncomfortable. While it helped me determine what kinds of food help heal my body, it also caused me to lack essential fats and vitamins; that are very important for proper digestion and muscle function. So I switched it up and moved more into a paleo/Whole Foods diet. And I am loving every meal more and more! Not to toot my own horn, but I also happen to be a pretty great cook.
By Miquela Wallace4 years ago in Feast
Letters to Maggie
My dearest Maggie, Today I woke with only the thought of you. A whispering memory from years ago. I must have relived it in my sleep. Do you remember when, we were just kids, running through the sunflowers? I do. I remember it as vividly as ever. How the warm summer sun, kissed your maple colored skin. How the gentle breeze blew through your curls. I can still hear the melody, that is your laugh.
By Miquela Wallace4 years ago in Humans
The Last of My Kind
Imagine a world, of lush gardens. Bright Green ferns overlaying beautiful pristine waters. Flowers of every hue, bowing in worship to the sun. Breathe in the fresh scent of nature. Sweet honeysuckle and relaxing lilac. listen to the sounds. The rush of waves hitting the shore and the babble of the creek.
By Miquela Wallace5 years ago in Poets
The Invisible Curse
When most people hear the phrase, "Beauty is pain," they think of plastic surgery or bikini waxes. But what I think of is the hunger pains and the fainting spells. Or the mind numbing, excruciating feeling of my organs slowly eating themselves to death.
By Miquela Wallace6 years ago in Psyche