Dasia Baker
Bio
Just a girl who loves fitness, traveling, inspiring people, and meeting new people.
Stories (2/0)
The Benefits of Bodyweight Training and Weight Lifting
One of the things I think we don’t realize coming into fitness is that it isn’t a sprint, it’s a journey. It’s going to have its ups and downs. When the ups and downs come, we must remember why we started. When I first started fitness and working out, I thought I was going to see results quickly. I would wake up every morning, go the bathroom, and look in the mirror, hoping to see a six pack. I’ve been involved with fitness for two years now. One of the things I have taken from it is… that the results you want to see don't come overnight, but small bits of progress do. The small bits of progress make up the big result you want to see.
By Dasia Baker5 years ago in Longevity